Benefits Of Nutrition.

 

Benefits Of Nutrition.

ParthSep 16 2021

What are nutritions? Nutrients are chemical compounds in food that are used by the body to function properly and maintain health. Examples include proteins, fats, carbohydrates, vitamins, and minerals. Nutrition is a critical part of health and development. Nutritions are very important for our health and body. It stabilizes our energy, improves our minds, helps us maintain a healthy weight etc. Foods that naturally are nutrient-rich include fruits and vegetables. Lean meats, fish, whole grains, dairy, legumes, nuts, and seeds also are high in nutrients. Nutrients are compounds in foods essential to life and health, providing us with energy, the building blocks for repair and growth and substances necessary to regulate chemical processes. Casimir Funk isolated the active principle from rice polishings, found it was an amine (thiamin), and proposed other diseases could be due to deficiencies in the diet. Since the active principle was an amine, and since it was essential to life, in 1912 he coined the term, "vitamine."

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