Importance of Health & Nutrition.

 


Importance of Health & Nutrition.

ArthetSep 27 2021

Nutrition is about eating a healthy and balanced diet. Food and drink provide the energy and nutrients you need to be healthy. Understanding these nutrition terms may make it easier for you to make better food choices. A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating avariety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.A healthy diet includes a lot of natural foods. A sizeable portion of a healthy diet should consist of fruits and vegetables, especially ones that are red, orange, or dark green. Whole grains, such as whole wheat and brown rice, should also play a part in your diet. For adults, dairy products should be non-fat or low-fat. Protein can consist of lean meat and poultry, seafood, eggs, beans, legumes, and soy products such as tofu, as well as unsalted seeds and nuts. Good nutrition also involves avoiding certain kinds of foods.

Comments

Post a Comment

Popular posts from this blog

IF I WERE A GENIE.

 IF I WERE A GENIE. Author:Aarya kulkarni. Grade:4A Hi friends! My name is Arya from Grade:4A.Today Iam going to write about a topic “ If I were a genie.” I would have lived in a magical lamp and would have come out only when some one would have rubbed the lamp.When I would be in the lamp it would feel like  as if I was trapped in a cage  but then that time I would feel very sad because I love freedom too. Because of my magical powers I would do many good things to the people like helping them, rescuing them also grab yummy food which is my favourite. I would go anywhere without any vehicle and I would love to fly.Since, I would be having a tail it would looking like as if iam a tornado.I love to be a genie because I love to help people. Thank you .
Read more

Should you be allowed to play PUBG and why ?

 Should you be allowed to play PUBG and why ? Author:Piyush Marne. Grade:9A. Most of you love to play Pubg and off course you play for fun . But can playing Pubg be good for our health ? Or would playing Pubg would benefit us ? Hi ! My name is Piyush Marne From Grade 9 A and we would be talking about this all things in our today’s blog . So lets begin ! Player Unknown Battle Ground Or nowadays we call it BGMI - Battle Ground Mobile India. This game is very famous between us and sometime we used to play it . We used to watch Big streamers play Pubg and get chicken dinner . Pubg is very addictive game , The imagery, mechanics and overall style of the game is much more realistic and raw . Sometimes this addiction can go at a certain level where we think of stopping it . As many of us being student we taught of deleting the game but being addicted to it we can’t. Playing games affect our studies a lot , our progress card gets worse and worse if we loot into ourself . But if your the on...
Read more

Niagra falls.

Image
  Niagra Falls Author : Aarush Agre Hello everyone! Today I am going to take you for a world tour and in  this world tour ,I would like to tell you all about Niagra falls.It is the best place to visit. It is located in Canada as I told you the location of Niagra falls you can also visit in holidays. you should visit it in summer because when I went there in my summer vacation , it was wonderful 😊😂 and amazing place and till now I didn't forget its beautiness .From 18,000 feet up and that was my first favorite place, but it was very dangerous 😦😦to look 18,000 feet up and the best part of that was when the water was falling in between, a beautiful and amazing rainbow 🌈 would come across . I could  hardly believe that I am seeing a rainbow from a very close.  😍😍🤩🤩 it was shining like colourful and big star . The rainbow 🌈 was wonderful .It was having seven variois  colours and this was my best trip  .  Thank you 😊 and lots of love 💙💙
Read more