Yoga And Its Benefits.

 

Yoga And Its Benefits.

Shraddha Sree SheshadriAug 28 2021

Yoga a simple and relaxing form of exercise which has many health benefits . If you want to know how does yoga help you then read my blog further . When you get up from your sleep you feel lazy and want to go back to bed , but if you start doing yoga everyday you will see a great difference . Let us see few yoga poses and its benefits .

1. Mountain Pose (Tadasana)
2. Tree Pose ( Vrksasana )
3. Triangle ( Trikonasana )
4. Bridge Pose ( Setubandhasana )
5. Downward - Facing Dog ( Adho Mukha Svanasana )
6. Upward - Facing Dog ( Urdhva Mukha Svanasana )
7. Child Pose ( Balasna )
8. Garland Pose ( Malasana )

These are a few yoga poses which when did everyday will strengthen your body and immune system .

Benefits Of Yoga -

1. Builds Muscle Strength

2. Improves posture

3. Increases flexibility

4. Boosts metabolism

5. Helps in lowering blood sugar

6. Keep diseases at bay

My Experience after doing yoga everyday - When I started doing yoga I felt it was boring and just waste of time but when I followed it everyday I felt so refreshed and energetic . Now I do yoga everyday .

So friends did you see there are so many benefits of yoga . So from today onwards do yoga poses for at least 15 minutes .

Bye And Thank You

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