Yoga.

 Yoga

Anushka

Oct 06 2021

Yoga is a form of exercise that originated in ancient India. Many people have practiced it for thousands of years. The act of yoga consists of many poses known as ‘Asana’ that have different physical benefits. It is said that if a person practices yoga, he or she will become healthier. Therefore, many countries have adopted yoga as a form of exercise.


To start practicing yoga, one must become flexible first. So, plenty of exercises are available that we can try to make our bodies more flexible. By practicing yoga daily, we can make our bodies healthier.yoga is a unique and traditional way of doing exercise that unites the body , mind and soul. Being widely practiced, yoga has managed to bind people all around the world. It has overcome language and cultural barriers.the different asanas in yoga help achieve physical wellness. 'International yoga day ' is observed on 21 June.


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